Dance: The Cutting Edge

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Introduction

At Dance: The Cutting Edge, we know that dancers need not only flexibility and dance technique, but muscle control and conditioning are also necessary to develop the strength to accomplish the most desired and advanced steps. The “Dance: The Cutting Edge – Fitness & Finesse Series” includes training on the popular fitness genres of Zumba and Pilates. Zumba is a high energy program inspired by a series of up to sixteen core Latin steps, in four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.

Pilates is the art of controlled movements, which should look and feel like a workout when performed properly. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the entire mind and body, all critically important to the development of a dancer. This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to increase a dancer’s range of strength, endurance, and muscle control.

Fitness & Finesse Zumba Series: Beginner-Advanced

The “Dance: The Cutting Edge – Fitness & Finesse Series: Zumba” trains students in the popular fitness genre of Zumba, a high energy program inspired by a series of up to sixteen core Latin steps, in four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia. Zumba benefits both dancers and hobbyists by improving heart health, coordination, muscle tone, and stamina. But the biggest benefit of all may be the joy and fun this exciting program will bring to you!

This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to increase a dancer’s range of strength, endurance, and muscle control. At Dance: The Cutting Edge, we know that dancers need not only flexibility and dance technique, but muscle control and conditioning are also necessary to develop the strength to accomplish the most desired and advanced steps.

Fitness & Finesse Pilates Series: Beginner-Advanced

At Dance: The Cutting Edge, we know that dancers need not only flexibility and dance technique, but muscle control and conditioning are also necessary to develop the strength to accomplish the most desired and advanced steps. The “Dance: The Cutting Edge – Fitness & Finesse Series: Pilates: Beginner-Advanced” includes training in the popular fitness genre of Pilates. Pilates is the art of controlled movements, which should look and feel like a workout when performed properly. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the entire mind and body, all critically important to the development of a dancer. This video series, created from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to increase a dancer’s range of strength, endurance, and muscle control.