Extreme Stretch & Flexibility (Flexibility Genre Series)
Start Free TrialFlexibility - Complete Dance Genre
(175+ Skills, 5+ Hours, 14 Syllabus)
At Dance: The Cutting Edge, we believe that flexibility is an achievable goal for everyone. The “Dance: The Cutting Edge- Extreme Stretch & Flexibility” video series, created with all original material from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to achieve maximum flexibility, greater range of motion, improve elasticity, and reduce tension across the body – it is beneficial to hobbyists as well! Dancers will lengthen muscles, build tone, and gain optimal flexibility. This series includes a “Beginner Level” focused on mobility, an “Intermediate Level” to challenge your level of flexibility, and an “Advanced Level” for the optimal flexibility routine. “Wall Stretches” gives you a variety of stretches against a wall that continue the process of developing optimal tone and flexibility, and “Incline Stretches” to train the entire body for optimal flexibility. In our “Mixed Levels” video, dancers from beginner to advanced can adapt the moves for their skill level. There are more than 175 visionary and innovative exercises in the series! All exercises are adapted to the dancer’s skill level in these videos. Kimberly uses various “props” fitness tools as teaching aids; however, you can follow along even without access to them! Feel free to use your couch, bed, or other items around your space – be creative! When used in conjunction with our other video series’, such as “Jazz Fusion”, “Traditional Ballet”, and “Acrobatic Artistry”, you will see a significant increase in your technique and range of motion as you work for maximum results! Even the stiffest person can become limber with “Extreme Stretch & Flexibility”!
Extreme Stretch & Flexibility Series: Beginner-Advanced
At “Dance: The Cutting Edge”, we believe that flexibility is an achievable goal for everyone. This video series, created with all original material from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to achieve maximum flexibility, greater range of motion, improve elasticity, and reduce tension across the body – it is beneficial to hobbyists as well! Dancers will lengthen muscles, build tone, and gain optimal flexibility. This series includes a “Beginner Level” focused on mobility, an “Intermediate Level” to challenge your level of flexibility, and an “Advanced Level” for the optimal flexibility routine. There are more than 95 visionary and innovative exercises in the series! All exercises are adapted to the dancer’s skill level in these videos.
As a third-generation dance teacher and choreographer, Kimberly has always incorporated acrobatics and contortion movements into her work, requiring her dancers to be nimble. Her vast performance, educational, and choreography experiences have blessed her with the knowledge of how to truly train and craft a flexible dancer. Kimberly uses various “props” fitness tools as teaching aids; however, you can follow along even without access to them! Feel free to use your couch, bed, or other items around your space – be creative!
When used in conjunction with our other video series’, such as “Jazz Fusion”, “Traditional Ballet”, “Acrobatic Artistry”, you will see a significant increase in your technique and range of motion as you work for maximum results! Even the stiffest person can become limber with “Extreme Stretch and Flexibility”!
Extreme Stretch & Flexibility Wall Series
In “Dance: The Cutting Edge – Wall Stretches,” the student expands the understanding of a variety of stretches against a wall that continue the process of developing optimal tone and flexibility. Flexibility is an achievable goal for everyone. Students will learn a total of 23 new stretches. This video series, created from the mind of award-winning choreographer, Kimberly Beck Thomson, is designed to increase the range of motion, improve elasticity, and reduce tension across the body—it is beneficial to both dancers and non-dancers!
As a third-generation dance teacher and choreographer, Kimberly has always incorporated acrobatics and contortion movements into her work, requiring her dancers to be nimble. Among the stretches are instructions for Standing Lunge & Split, Backbend Yogi, Arabesque Penché, and Straddle & Abdominals, working all parts of the body, and resulting in a stronger, more flexible dancer.
Extreme Stretch & Flexibility Incline Series
In “Dance: The Cutting Edge – Extreme Stretch & Flexibility: Incline Stretches”, the student expands their understanding of a variety of stretches, to further the process of developing greater expanded and optimal flexibility. At Dance: The Cutting Edge, we believe that flexibility is an achievable goal for everyone. Included in this video are an assortment of Incline Stretches to train the entire body for optimal flexibility. Among the 23 innovative new stretches are Pretzel, Abdominal Series, Plank, Battements & Straddle, and more to work all parts of the body.
This original series from the mind of award-winning choreographer Kimberly Beck Thomson, “Dance: The Cutting Edge – Extreme Stretch and Flexibility: Incline Stretches” is designed to be used with the other videos within the series, to increase the range of motion, improve elasticity, and reduce tension across the body – it is beneficial to all.
Extreme Stretch & Flexibility Mixed Series: Beginner-Advanced
At Dance: The Cutting Edge, we believe that flexibility is an achievable goal for everyone. This video series adapts to all skill levels. Created from the mind of award-winning choreographer Kimberly Beck Thomson, is designed to increase your range of motion, improve and gain elasticity, and reduce tension across the body – it is beneficial for everyone! This video presents stretch and flexibility skills, including an assortment of stretches for a full range of techniques to improve the capabilities of every dancer, regardless of skill level. When used in conjunction with our other video series’, such as “Jazz Fusion”, “Traditional Ballet”, “Acrobatic Artistry”, and even “Rhythm & Tap”, you will see a significant improvement in your technique and increase your range of motion!
As a third-generation dance teacher and choreographer, Kimberly has always incorporated acrobatics and contortion movements into her work, requiring her dancers to be nimble. The ability to expand flexibility is crucial to all dance genres for accomplishing steps from beginning through the most advanced.